The New Year is something of a fresh start. We drink champagne to celebrate another year come and gone then reflect upon the previous year. Many of us kick off January 1st (or a few days later) with the optimism of a new year and clean slate to start over again. But wherever you go, … Continued
Welcome to 2017! Start your year off well with these great tips! In this newsletter: The top 3 things to do to EAT, MOVE and THINK well in 2017. Welcome to another year of health and potential in 2017! This is the time of year when everyone is looking to reboot after the … Continued
Hillier Windsor’s Healthy Christmas Breaky! I don’t claim to be a Nigella in the kitchen or a Pete Evans for that matter but I do have this clever, healthy little Christmas morning recipe up my sleeve. Truth is I use it all year but it’s so good it’s worth a mention especially for those of … Continued
“RESEARCH SHOWS THAT CHIROPRACTIC CARE CAN INCREASE STRENGTH, DECREASE FATIGUE AND IMPROVE THE BRAIN’S ABILITY TO DRIVE MUSCLES.” “What we can say based on this study is that when we adjust subluxations, we improve strength, we prevent fatigue and we change the way the brain drives our muscles. That’s pretty cool” said Heidi Haavik, … Continued
By Jessica Valencia Your Immune System is made up of a complex network of lymphatic organs, cells, and biochemistry. Our immune response to the daily onslaught of pathogens and foreign particles that challenge our bodies relies on a two part response that includes a PRIMARY defence system and a SECONDARY defence system. The … Continued
Your Microbiome is made up of a vast collection of microorganisms. It is believed that the metabolic activity of all these millions of organisms has the potential effect of a significant organ. They produce vitamins such as vitamin B and K, and have an important role within the immune system. We have more bugs on … Continued
Terrific Turmeric! It has become highly sought after for its Anti-Inflammatory properties but does this humble culinary hold more for us? When common cooking herbs or foods are used as medicine the key factor that changes them from foods to functional herbal medicine is all in the concentration of active constituents or the chemicals in … Continued
The number one type of headache is tension which is caused by stress and/or tightness of muscles in the head and neck. They characteristically feel like a pressure or tightness usually on both sides of the head and are mild to moderate, not severe such as migraine headaches. Particular advertisements provide slightly misleading information … Continued
At ChiroHQ we hear all the time of how good it feels when someone cracks his or her own neck. This is not surprising as an adjustment increases neural activity and blood flow to the adjusted area. You know that feeling when you stretch your neck so far you hear a click and suddenly … Continued